Open Question: 17 and just joined the Gym, anyone know routines or have insight?
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Posted by admin 
Thursday, Aug. 27th 2009Let me start off with some description of my body build.
I am a 17 year old Male, (born ‘92)
weigh approx. 107 pounds.
I am pretty skinny but look like i have a bit of muscle also.
in height i am around 5′4
Firstly will exercsing and using the resistance weight machines (like the bowflex thingys they have) cause me to stunt my growth, (i have heard that was just a myth and working out helps to produce HGH)
Secondly what combination should i do? like Monday – Monday how many times should i go to the Gym and what routine should i follow?
Lastly is protein powder a good option to use?
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