Posted by admin
Monday, Aug. 31st 2009
I am 19 and I am 5′4.5″. I want to be 5′10″. I need some advice to grow taller.
I’ve been exercising daily and I’ve been stretching my spine.
I’ve been trying to change my diet but it’s a little difficult because my mom makes food to go with rice. So its a little difficult to change my diet.
Can anyone out there give me some advice for my diet as well as anything else to help me grow taller?
Advice to stimulate HGH/IGF, bone and muscle development, and anything that may help me grow taller are very appreciated.
P.S. I am very aware of height growth scams, so please don’t advertise your products. I want my growth to be natural.
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Posted by admin
Saturday, Aug. 29th 2009
I pinched my nerve in my should back in october. I can’t feel most of my bicep, and my 3 deltoid muscles are literally gone. I can’t even hold up my cell phone for 5seconds without extreme fatigue. I use to weight 175lbs, around 8% body fat, now im 155lbs and i look like a skeleton because I can’t lift. There is severe atrophy on my pinched nerve shoulder. I play college football and i know how long it takes to build muscle. Im done with footballl if I can’t get HGH or some other supplement to help me. I know this for a fact. Any advise? will a doctor prescribe me HGH or something else? If your going to tell me to build muscle naturally you can stfu because im sick of people telling me that on forums and stuff. Im not stupid, if I could do it on my own I would, because im not lazy. I can not lift right now anyways but this is a question for when i regain arms normal functions.
might add im 19 years old, and that I know time is the only thing that will heal my arm…. thats what the doc says
my problem besides my pinched arm is MUSCLE loss
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Posted by admin
Thursday, Aug. 27th 2009
Let me start off with some description of my body build.
I am a 17 year old Male, (born ‘92)
weigh approx. 107 pounds.
I am pretty skinny but look like i have a bit of muscle also.
in height i am around 5′4
Firstly will exercsing and using the resistance weight machines (like the bowflex thingys they have) cause me to stunt my growth, (i have heard that was just a myth and working out helps to produce HGH)
Secondly what combination should i do? like Monday – Monday how many times should i go to the Gym and what routine should i follow?
Lastly is protein powder a good option to use?
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Posted by admin
Tuesday, Aug. 25th 2009
you hear alot of people assuming good players are on steroids, which is understandable nowadays. but doesn’t MLB test players consistently? how could the game’s best, one example being Albert Pujols, possibly be using steroids or HGH when all MLB has to do is administer a simple drug test?
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Posted by admin
Sunday, Aug. 23rd 2009
Dr Oz was on Oprah and listed the supplements we should all take to stay healthy, but he didn’t mention HGH.
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